Categorized | Pregnancy

How to get pregnant

How to get pregnant

Planning a family is the most crucial decision to be made by the couple. This responsibility requires you to be mentally, physically, emotionally fit. Hence there are many factors that need to be focussed on especially by the women.

Good Health:
Pregnancy depends mostly on the health conditions of your body. Hence maintaining optimum level of wellness is highly important. Visit your doctor and undergo a preconception health check. Your physical readiness will be assessed as per the method of contraception, body weight, medications and diet and lifestyle habits. In case you are undergoing any kind of medication for a particular illness, consult your doctor on the sensibility of continuing it and the level of risk to the child. Consider a fertility test to improve your chances.

Ensure you start healthy living habits to improve your system functioning. Take of the diet you intake, eat fibrous food and avoid caffeine, cigarette and alcohol.

Understand your Cycle:
There are many women who get pregnant easily but there are women who find it difficult. Hence knowing your ovulation cycle is of prime important while planning a pregnancy.  You need to understand the days when you are fertile. Research reveals that women have can normally get pregnant only on six days out of their monthly cycle. You can use an ovulation calendar to understand the tie of the month you are most fertile. Consider intercourse around the ovulation period.

Diet & Nutrition:
Through nourishment is an indispensible requirement. Incorporate high calorie food in your diet. Opt for fresh fruits and vegetables; add more fibre to your diet. For beverages, prefer water and fruit juices, avoid caffeine and alcohol. Also start with additional supplements of vitamins and folic acid, as prescribed by the doctor.